Regulating Nervous Systems While Firefighting
A real-life masterclass in nervous system regulation from the Cotignac forest fires - distinguishing true physical danger from emotional noise, false …
Tag: Balance
Sovereign Boundaries
As we find the balance within ourselves, claim our sovereignty, and master co-creating with Infinite Source, we are creating new systems for the great…
Becoming the Change
From Survival, to Goo, to the Magic of Flow. "There comes a moment in every caterpillar’s life when being a caterpillar no longer makes sense."
Roots and Fruits: The True Path of Spiritual Growth
The principles of phototropism and gravitropism are a perfect metaphor for balanced spiritual growth, as we become ascended and descended masters
Discernment, Judgement and AI
In our journey of personal and spiritual growth, concepts bandied about by thought leaders don’t always land straight away. For instance, “Observe without judgement” and…
Box Breathing for Relaxation (6 min video)
A 6-min "box breathing" session for relaxation through breath control. Sit or lie down, follow the arrows with your breath, and relax!
